The Mediterranean Diet is the name that has been given to a particular nutritional regimen that was initially followed by people in the poorer areas of Italy and Portugal for many centuries. The overall diet plan was not initially thought to be necessarily healthier in these areas, as the individuals ate these meals because of necessity, rather than because of the weight loss and nutrition benefits. This type of eating is actually different from modern way of eating in these countries, but it is overall much healthier because things like lard and butter are rarely used.
A number of medical studies have been performed on the Mediterranean diet plan and they have found that men who lived on the island of Crete, which is one of the regions where the diet plan originated, had a low occurrence of weight-related illnesses. This was despite the fact they actually absorb high amounts of fats. One of the reasons for this finding is that many of these men transferred from butter to olive oil because it was less expensive. They also had a higher vitamin C intake and reduced the amount of red meat compared to other parts of the globe.
The Mediterranean Diet plan is meant to reduce the chances of obesity and heart issues, since olive oil is high in monounsaturated fats, which have been known to reduce the risks substantially. This also reduces the body's cholesterol, which as anyone knows from listening to doctors around the world is definitely a good thing.
Even though this whole foods diet plan was first revealed in 1945, it did not really hit mainstream stages until the 1990s, when people developed a newfound awareness of what they were eating on a daily basis. This is around the time that exercise shows started appearing on television and healthier ways of living started to become popular again. The Mediterranean Diet plan is based on the concept that individuals in these regions have less health issues than anyone else in the world. For example, a person residing in the United States and a person residing in Portugal could consume the exact same amount of fat year after year, but the American would have a higher chance of suffering from health issues because he or she is missing certain elements from his or her nutrition.
Whether you are looking for a better way to live and eat or you are looking for a diet plan to help you drop some weight and achieve fat loss, the Mediterranean Diet is the best choice. You are not going to drop 20 pounds in a month while following this diet plan because it's not about starvation, but it will help you get to a better natural weight over time, with five to ten pounds per month of loss for most people. This is not just a diet plan you start and finish, but rather a lifestyle that you will continue for the rest of your life if you want to achieve the most of the time you have been given.
A number of medical studies have been performed on the Mediterranean diet plan and they have found that men who lived on the island of Crete, which is one of the regions where the diet plan originated, had a low occurrence of weight-related illnesses. This was despite the fact they actually absorb high amounts of fats. One of the reasons for this finding is that many of these men transferred from butter to olive oil because it was less expensive. They also had a higher vitamin C intake and reduced the amount of red meat compared to other parts of the globe.
The Mediterranean Diet plan is meant to reduce the chances of obesity and heart issues, since olive oil is high in monounsaturated fats, which have been known to reduce the risks substantially. This also reduces the body's cholesterol, which as anyone knows from listening to doctors around the world is definitely a good thing.
Even though this whole foods diet plan was first revealed in 1945, it did not really hit mainstream stages until the 1990s, when people developed a newfound awareness of what they were eating on a daily basis. This is around the time that exercise shows started appearing on television and healthier ways of living started to become popular again. The Mediterranean Diet plan is based on the concept that individuals in these regions have less health issues than anyone else in the world. For example, a person residing in the United States and a person residing in Portugal could consume the exact same amount of fat year after year, but the American would have a higher chance of suffering from health issues because he or she is missing certain elements from his or her nutrition.
Whether you are looking for a better way to live and eat or you are looking for a diet plan to help you drop some weight and achieve fat loss, the Mediterranean Diet is the best choice. You are not going to drop 20 pounds in a month while following this diet plan because it's not about starvation, but it will help you get to a better natural weight over time, with five to ten pounds per month of loss for most people. This is not just a diet plan you start and finish, but rather a lifestyle that you will continue for the rest of your life if you want to achieve the most of the time you have been given.
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Trusted by scientists around the world as one of the fat loss plans available, The Mediterranean Diet is the only choice if you want to ensure total health and wellness over the rest of your life.
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